Overcoming Obesity &Managing Type Two Diabetes


Links To Healthier Food Choices And Some Basic Facts You Need To Be Very Aware Of



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Bobs Red Mill






Suzanne's-Specialities

American Almond

Taylor Brothers

Perfect Puree Of Napa


Bulk Fruit

Nuts On LIne

California Rice Oil

Tropical Traditions


Karabua Farms

Eden Organics

Sunridge Farms















If You are overweight or obese you are already making poor food choices that is why you are overeweight. If you have type two diabetes you already have a compromised metabolic system. You arrived at these chronic medical conditions because of poor lifestyle choices. You can order the products listed direct or encourage your local grocier to cerry the products. Whole Foods Market is the very best place you can shop if you are at all concerned about your long term health

 You really  need to think before you eat anything. CNN recently featured a program on the chemicals, hormones, and antibiotics in our food supply. Eating smart can reduce your chance of developing cancer, heart disease, or diabetes at some point in your life by 30%


There simply has not been enough research done on the long term effects of all of the chemicals, antibiotics, and hormones in our food supply. We are beginning to see the effects with the rise of  super infections and increases in  hormone realted breast cancer in women and other cancers in the general population.

What is done in big business is simply about profits. Your life, and your health and the health of your family are never considered for one second when the end objective is simply profits. Achieving normal weight is very important and so is making smart food choices when reaching towards this goal.

Three years ago I would have been the last person in North America to recommend organic foods of any type, to anyone, but today that has all changed. The Health care system in the US is pure garbage, It is all about money and only money. In regards to organic foods you can choose to make smart choices today and pay a bit more or go bankrupt at a later date  paying for cancer surgery, chemotherapy, or radiation therapy, insulin injections or some other healthcare cost.

You do have a choice. Learn to make smart choices.
If you do not find these products at your grocer ask that they be added to the shelves. Eat Right, Live Smart, Live Long, Love From The Heart. The companies and the products listed by them have more than profits in the business model they have your long term health in mind as part of their long term business plan.

Mike & Ralph